Take a dedicated one-on-one session with a customized program designed around your goals, needs and limitations. We are equipped with top of the line Balanced Body Pilates Apparatuses which include the Reformer, Tower, Wunda Chair, and the OVV
Whether you’re recovering from an injury, looking to resolve a nagging pain or want to improve your athletic performance, MIXX Pilates’ Privates Classes will help you align the body, activate focus muscles groups and accelerate your success through clinically-proven Pilates principles.
“ In a little less than five months of doing Pilates, the constant nagging back pain I endured for a decade as is gone. I have noticed a significant improvement in my flexibility and abdominal strength. My muscular stamina is also greatly improved, I feel better, and activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue. My body rebounds quicker from life’s aches and pains. My back and its limitations are no longer a headline in my life.
All of this has been made possible through the pilates training I have received from Nellie Brook. Nellie ranks as one of the best instructors I have ever had, regardless of discipline, and I would strongly urge anyone with chronic muscular back pain to contact Nellie and learn how pilates can become a life-changer. “