“ In a little less than five months of doing Pilates, the constant nagging back pain I endured for a decade as is gone. I have noticed a significant improvement in my flexibility and abdominal strength. My muscular stamina is also greatly improved, I feel better, and activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue. My body rebounds quicker from life’s aches and pains. My back and its limitations are no longer a headline in my life.
All of this has been made possible through the pilates training I have received from Nellie Brook. Nellie ranks as one of the best instructors I have ever had, regardless of discipline, and I would strongly urge anyone with chronic muscular back pain to contact Nellie and learn how pilates can become a life-changer. “